Feeling hungry is a normal sign which shows that you have to eat your meals. However, if you’re always feeling hungry, there’s probably something wrong with your diet or eating habits. Eating more than you should isn’t good if you’re trying to lose weight or have any healthcare condition that requires you to monitor your diet.
If you can’t control your appetite, you’re at the right place. Keep reading this blog to find twelve actionable tips that can help you suppress your hunger and eat healthily.
1. Add Proteins to Your Diet
You’d always feel hungry if your meals lacked proteins. Adding healthy proteins to your diet can lower your hunger levels and make it easier for you to eat less. Studies have revealed that a protein-rich diet can lower the levels of hunger hormones and make you feel fuller.
Many people think of “meat” when they come across the word “protein.” However, you’re not limited to relying on meat and eggs to maintain the levels of proteins in your body. Here are some protein-rich foods that you can eat instead of meat to add more proteins to your diet:
- Beans
- Peas
- Broccoli
- Potatoes
- Spinach
2. Take THCV If Your Doctor Approves
Most of us think of weed as a “drug” that creates problems in our society. In recent times, researchers have been trying to explore the medicinal properties of weed and whether it can be used for therapeutic purposes.
THCV is one of the many chemicals found in weed. Some studies have suggested that THCV can help people control their appetite and eat less. You can visit https://joyorganics.com/blogs/news/what-is-thcv-heres-everything-you-need-to-know-about-diet-weed to find out all about THCV and its effects on the body.
Remember that it’s not safe to start consuming THCV without getting approval from your doctor. Furthermore, depending on your locality, you might not be allowed to possess and consume THCV. Make sure you consult your doctor and concerned authorities to know if you can use THCV or not.
3. Eat Fiber-Rich Foods
Fiber-rich foods take longer to be digested in your body. This is why fiber-rich foods can make you feel fuller and help you control your eating habits. Fibers also trigger the release of fullness hormones that regulate your appetite.
Fibers help you feel fuller and promote long-term health benefits that boost your longevity. Here are some plant foods with fiber content you should add to your diet:
- Pinto beans
- Lima beans
- Lentils
- Adzuki beans
4. Stay Hydrated
Some studies have revealed that drinking water can help you curb your hunger. Water can help you feel fuller because it fills up your stomach and encourages you to stop eating more food.
Thirst might be the reason why you feel hungry all the time. Make sure you drink 7-8 glasses of water every day to satisfy your thirst and control your hunger.
5. Prefer Solid Foods
Staying hydrated doesn’t mean you have to consume liquid foods all the time. If you want to tame your hunger, you should try eating solid foods that make you feel satiated. Solid foods require more time for chewing, which encourages you to avoid overeating.
Chewing solid foods allows food to stay in contact with taste buds for a long time, promoting feelings of satiation in return.
6. Change Your Dinnerware
If you have a larger plate full of food in front of you, it’d be difficult to stop yourself from overeating. You can simply control your eating habits by changing your dinnerware. Eating with a smaller spoon or fork will encourage you to take more time chewing foods.
In general, smaller utensils can help you control your eating habits. However, you should switch up your dinnerware to find the utensils that are better for you.
7. Get Enough Sleep
If you get little sleep, you won’t be able to control your eating habits. Research has revealed that you’d feel hungry if you don’t sleep for 6-7 hours every night. Staying up late at night can also encourage you to order fast foods online.
It’s better for you to get in your bed on time and fix your sleep cycle. Make sure you don’t eat a lot of food before going to bed, as bloating will stop you from falling asleep.
8. Exercise Regularly
Doing exercise every day can help you control your eating habits. A study has revealed that doing exercise suppresses the activity of brain regions that make you feel hungry. The more time you spend in the gym, the easier it will be to stop yourself from overeating.
Intensive exercise can also lead you to eat more food. It’s recommended to do basic exercises, so you don’t rush towards food.
9. Don’t Eat Faster
The faster you eat, the more difficult it will be to satisfy your hunger. A simple thing that can help you control your eating habits is regulating the pace at which you eat food. Try taking smaller bites and chewing food properly. Don’t “gulp down” food, as it will leave your hunger unsatisfied and make it difficult for your body to digest food.
10. Get Rid Of Stress
Higher levels of stress can lead you to eat more food. According to research, feeling stressed can decrease the secretion of the hormone that makes you feel full. This is why you must focus on stress management to improve your eating habits.
Here are some tips to help you bust stress:
- Don’t drink lots of coffee.
- Maintain a healthy diet.
- Exercise regularly.
- Drink green tea.
11. Eat Filling Snacks
Many people eat small amounts of food between meals, a habit known as “snacking.”
Experts suggest that you’d rely on snacks if you don’t have a proper diet. Excessive snacking can make you feel less hungry at meal times, which will lead you to eat even more snacks, and stop you from managing your eating habits.
If you like to have snacks between meals, then you should prefer snacks that pack lots of nutrients, proteins, and fibers.
12. Be Mindful When Eating
Trying to eat food when you’re focused on “multitasking” will leave you feeling hungry. This is why you should focus on mindful eating to feel satiated. Enjoy your meal, take smaller bites, and savor the food to satisfy your hunger and get maximum nutritional value.
