At times, and for millions of people, the pace of modern life can often be overwhelming. In 2024, adults are expected to hold down a professional career that typically features the need to multitask on an almost continual basis.
In addition, there is a need to cultivate and sustain friendships and relationships which can result in extraordinarily little free time to simply relax and unwind on your own. It is of little surprise that many people find that it can be challenging to enjoy a suitable level of mental well-being.
The simple fact is that life seems to be increasingly stressful, and there are fewer opportunities to enjoy life’s simple pleasures. In this article, some useful lifehacks will be explored that are designed to improve your mental well-being. They are suitable for a wide range of adults from all backgrounds.
Work from home efficiently
There is increasing evidence to support the idea that working from home can help to improve your mental health. A survey of 1000 workers conducted in 2020 noted that 60% of respondents noticed an improvement in their mental health when they switched to remote working.
This is not a surprising statistic. Remote working allows many staff the freedom to decide how they approach their working day, often with fewer interruptions and micromanagement from senior staff. In addition, commuting travel can be eradicated, saving time and energy and reducing stress levels.
However, to ensure effective remote working, it is vital to invest in fast and reliable home internet. Remote workers will need to access online applications daily, as well as dial into online video conferences. Slow internet connections will create issues when multitasking and may impact the overall efficiency of your work. If you need to upgrade your internet connection and live in Connecticut, search online for Connecticut internet providers.
Ideally, you will want to invest in the latest fiber internet that will provide lightning-fast access and the ability to use multiple online applications without slowdown or lag. This can make a significant impact on your productivity during a typical day, allowing you to multitask effectively and even stream your favorite music to help you focus as you work.
Learn to say “no”
In both the world of work and in people’s personal lives, it is vital to learn the subtle art of saying “no” effectively. Many people view this as a difficult or potentially embarrassing life skill and may be tempted to always agree in the workplace and at home. However, especially at work, learning to say “no” politely but firmly can be incredibly beneficial for your mental well-being.
It can stop colleagues and managers from overburdening you with work (which can eventually lead to burnout) and allow you to gain a reputation for being assertive (which is also a trait that is viewed positively in business).
Take the time to learn this vital life skill and you will find that you gain more respect from workmates and friends in your personal life. It can sometimes help when saying “no” to justify why you cannot complete the request or take on additional tasks in the workplace. Remember, be assertive but polite and you will gain greater self-confidence as you stop being a people pleaser.
